Dena
Cardio Shimmy

This full body, low-impact workout inspired by the dance
moves of Bollywood, Egyptian Pop and Jazz will strengthen
your core while toning your arms, hips, thighs, butt and abs.

It’s a hip shaking, calorie burning work out where traditional
exercise moves like upright rows and lateral raises become
“goddess pose” and “snake arms” Ab work turns from
crunches to undulations and squats become hip drops.  
Choreographed to exotic music this class will have you
discovering the goddess you were always meant to be!
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