Class Schedule
~~~~~~~~~~~~~~~~~~~~~~~
| Strengthen your core, tighten and lengthen your body, tone your hips, thighs, and abs - all while learning the sensuous and ancient art of Belly Dance. In the beginner class you will learn body isolations, hip moves, shimmies and undulations. In the intermediate class you will learn to incorporate choreography with technique. The advanced class will concentrate on becoming 'performance perfect' with a intense focus on choreography and adherence to the 'Shazadi' performance style. Why not try Cardio Belly Dance or Cardio Salsa for a fun, hot, new way to add some spice to your work out routine. |
bellydena@yahoo.com (973)229-6573
| Class Schedule |
| Dena is a member of the International Dance Exercise Association (IDEA), the American Fitness and Aerobics Association (AFAA), and is CPR and AED Certified. |
| Monday |
East Coast Performing Academy 1370 Route 23 North Butler, NJ East Coast Performing Academy 1370 Route 23 North Butler, NJ East Coast Performing Academy 1370 Route 23 North Butler, NJ |
6:00 - 7:00 PM* *To register for the classes listed above, please call Jasalyn King @ 973-831- 5479 7:00 - 8:00 PM 8:00 - 9:30 PM |
Beginner Belly Dance Private Lessons Available Intermediate/Advanced Belly Dance |
| Tuesday |
Chilton Memorial Hospital Collins Pavillion 97 West Parkway Pompton Plains, NJ East Coast Performing Academy 1370 Route 23 North Butler, NJ |
1:30 - 2:30 PM** **To Register for this class, please call Kathy Ferrara @ 973-831-5175 7:30 - 9:00 PM |
Cardio Salsa Troupe Class Invitation Only |
| Wednesday |
East Coast Performing Academy 1370 Route 23 North Butler, NJ |
9:30 - 10:30 AM |
Cardio Belly Dance |
| Thursday |
Spa 23 381 Route 23 South Pompton Plains, NJ Chilton Memorial Hospital Collin's Pavilion Pompton Plains, NJ Spa 23 381 Route 23 South Pompton Plains, NJ |
10:45 AM - 11:45 AM 1:30 - 2:30** ** To register for this class, please call Kathy Ferrara @ 973-831-5175 7:45 - 8:45 |
Belly Dance Belly Dance Belly Dance |
| Friday |